In addition to the special chapter “Seven days before Lent and after Lent”, the book “Fasting Cook” offers a large selection of proven, traditional recipes for preparing fasting food, divided into several chapters: Spreads, Appetizers, Pies, Toppings, Sauces and Marinades, Salads, Soups and Soups, Main Dishes and Pasta.
Lean foods can act as a warning by preventing diseases caused by inadequate nutrition. For some diseases, fasting may be the only effective way to treat the cause.
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Fasting has been shown to be effective in: overweight, rheumatic diseases, degenerative joint diseases, high blood pressure, heart and blood vessel diseases, high blood fats, allergies, type 2 diabetes, skin diseases and gout.
The benefits of fasting are also safe for cancer patients, since tumor cells feed on proteins of animal origin. Nobody says that fasting replaces treatment and that we should give up the professional help of a doctor. But, the truth is that the diet in accordance with the rules of Orthodox fasting has only brought good to everyone!